Today we “Working Moms” got tips on getting STRESS – OUT for 2020… Dr. Tiffany Lowe-Payne shared tips that we can do daily to keep stress levels to a minimum. She also talked about how stress can be linked to the start of heart disease with February being national American Heart Month. Listen […]
Do the holiday’s make you feel lonely, stressed or depressed? Dr. Tiffany Lowe-Payne joined Melissa today to talk about “the Holiday blues.” Listen as Dr. Tiffany talks about how the holidays may have a negative affect on some people and how we can deal with it if it does. WORKING MOM WEDNESDAY PRESENTED BY […]
Trying to lose weight? There are so many factors that can keep us from losing the weight we need and desire so today Stress expert & Obesity Medicine Specialist – Dr. Tiffany Lowe-Payne joined Melissa to give us 5 things we need to know about losing weight!!! Listen to the segment as Dr. Lowe-Payne cover […]
Dr. Tiffany Lowe-Payne tells us Working Moms that “burnout syndrome” has just become an official medical diagnosis. Listen as she defines what burnout syndrome is, the symptoms, and what we can do to take care of it. Job burnout is a special type of stress or work-related stress — a state of physical or emotional […]
I’ts National Stress Awareness Month as Dr. Tiffany Lowe-Payne tells Melissa that “healthy” is the “new wealthy.” There are so many who are working themselves overtime and working “stressed out” thinking it’s the right thing to do. But Dr. Tiffany says forgetting about self care can bring on illnesses, obesity and more…. Listen to […]
As working moms we are always taking care of someone…. from the kids and in more cases having to take care of an aging or elderly parent. The stress can become unbearable at times and isn’t good our health or mood. Dr. Tiffany, author of Destress for Success is back with us and giving us […]
Dr. Tiffany Lowe Payne, stress and obesity doctor joins us again to tell us how to stay away and deal with the stress of the holidays. Moms/Working moms have so much to deal with from their jobs to kids being out of school and preparing for family and friends visiting… how do we juggle it […]
Today on Melissa’s Working Mom Wednesday’s she talked to Dr. Tiffany Lowe-Payne about the effects of breast cancer on the African American Woman. Over the last 20 years, there has been a major problem in breast cancer prevention, diagnosis, and care: While overall mortality rates have improved by more than 30%, the bad news is […]
Ladies we have been told over and over… take some “Me Time”… time for ourselves. BUT is there such thing as too much OR doing it wrong? Dr Tiffany Lowe Payne is back with us … and says in an interview with US News: “Self-care is a vital component of self-preservation and survival,” says […]
Is this diet for you? Melissa talks with Dr. Tiffany about the pros and cons. As working moms, our weight is just another thing that we are having to juggle. Trying to keep our weight down and energy up is our goal. The “keto diet” short for “ketogenic diet” is popular with many losing […]
