Do the holiday’s make you feel lonely, stressed or depressed? Dr. Tiffany Lowe-Payne joined Melissa today to talk about “the Holiday blues.”
Listen as Dr. Tiffany talks about how the holidays may have a negative affect on some people and how we can deal with it if it does.
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Dr. Tiffany Lowe-Payne (Dr. Tiffany) is a highly-respected board certified family physician of over years. She is also a stress expert, a Diplomat of the American Board of Obesity Medicine and a Professor at one of America’s prestigious medical universities. As a consummate teacher at heart and a tireless advocate for health and wellness, noticing how stress affects many of her patients, she developed The Institute of Transformational Health & Wellness Inc., in 2015. Through the institute, she conducts a series of trainings and seminars which incorporate holistic principles to help others achieve a state of healthy and whole living- mind, body & spirit. Also, in April 2016 she released her best-selling book, “A Woman’s Guide to De-Stress for Success: 10 Essential Tips to Conquer Stress and Live at Your Best, with a goal of helping women understand the health implications of chronic stress and develop daily strategies to de-stress and achieve optimal health.
Dr. Tiffany Lowe- Payne
social media: @drlowepayne
clinic #: 919-350-WELL