It’s “World Vegan Month” so today we recognized it by talking with vegan Hanif Omar about his journey.  What lead him to become vegan, what benefits has he experienced, what are some go to meals and tips on how we can get started. Listen as he talked with Melissa about all of these questions […]

October is “Breast Cancer Awareness Month” as we have been highlighting it all month long.  On our final Wednesday of the month we spotlight prevention methods and tips on preparing for our next mammogram. Listen as Melissa talks with the President of the Sisters Network Triangle, Portia Hedgespeth.  

  Today we continued to cover information on Breast Cancer Awareness with Sister Network Triangle of NC President Portia Hedgepeth.   Today she gave information and tips on mammograms, the disparities, how to get them and how to get it covered for free if you qualify. Listen as Melissa talks with Mrs. Portia Hedgepeth.  

October is National Breast Cancer Awareness Month so all month we will cover topics and issue tips with the Sisters Network Triangle.  Today my guest was the President of the NC Chapter Mrs. Portia Hedgepeth. Listen in as she talks with Melissa …. Sisters Network Triangle is committed to increasing local and national attention to […]

September is national “Better Breakfast Month”  listen as Nutritionist Kristin E gives us tips on the best and worse things to have for breakfast! IG, FB & Linkedin: email: website:     Kristin Ellison was born and raised in Durham, NC. She is a Nutritionist with a master’s degree in Nutrition Science from NCSU. […]

What does it mean that Pfizer is now FDA approved?  Was it not approved before?  Can our children get it now?  Who should get boosters? All these questions and more are answered by Dr. Tiffany Lowe-Payne during Melissa’s Working Mom Wednesday’s. Dr. Tiffany Lowe-Payne Highly respected cerirfied family physician of over 16 years. She is […]

Listen as Hillandale elementary teacher Mrs. Lawson gives us parents some tips on getting our kids ready and safe for their return to in person learning. Numbers of positive cases among children are rising due to the Delta variant and parents may be more concerned as the traditional school calendar student begin in person learning […]

Listen to tips on how to help our college kids stay out of debt.  Financial coach, Bridget Tate joins us and shares some great information for the students and the parents.  Listen to these tips. Bridget Tate is the Director of National Programs for a National nonprofit organization. In this role, she leads virtual coaching […]

  Today Dr. Allen Mask talked about the Delta variant with COVID-19 and what makes it different, then gives us tips on the best ways to protect ourselves.   Listen in….   Dr. Allen Mask completed his undergraduate work at the University of North Carolina and medical school at the University of North Carolina School of Medicine.  He completed his […]

  Your Working Mom Wednesday Tip Of The Week looks at making a financial plan vs having a budget.  Which is best and why?  Listen as Kera Hansil “cousin Kera” gives us insight on these 2 Working Mom Wednesday Tips, on what’s best and how we can do it. Kera Hansil Ask Cousin Kera / […]