Appetite for Change and youth from North Minneapolis, Minnesota, address food deserts and growing healthy food in their new viral video, "Grow Food."
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…
Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…
Chef Reginald Martin, Roland’s brother, is leading a group of young and aspiring chefs in a national healthy cooking contest this week in Washington D.C. The contest’s…
In today’s Yolanda’s Take, Yolanda Adams talks about the mind component to eating healthy. Many people have the idea they have to sacrifice taste for healthy. Listen to the…
The first month of the year is almost done. Be honest with yourself–have you kept up your resolution of eating healthy? It’s ok–I have admittedly…
Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a new years resolutions promising to eat healthier and lose, or gain weight? If you answered yes, congratulations! If you answered no, there is still time to get with the program. With Spring just around […]
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]
Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications.
