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Two young women exercising, powerwalking up stairs

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A new study from the American Cancer Society shows that moving for an extra 30 minutes a day is well worth it. We all have used the excuse of not having enough time to exercise.

The study,this link opens in a new tab published in the American Journal of Preventive Medicinethis link opens in a new tabfound regular moderate or vigorous physical activity to be associated with not only a 45 percent decreased risk of death, but researchers also found strong associations between exercise and reduced risk for cardiovascular diseaseand certain cancers.

SO, GET UP AND MOVE!!!