A new study from the American Cancer Society shows that moving for an extra 30 minutes a day is well worth it. We all have used the excuse of not having enough time to exercise. The study,this link opens in a new tab published in the American Journal of Preventive Medicinethis link opens in a new tab, found […]
In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]
In this edition of Healthy Ever After, Erica Campbell talks about the importance of treating your body like the temple it is. To start with, she tackles the task of staying active and exercising often. Sure, at first it can seem daunting and difficult, but the truth is that becoming that person who works out […]
Sometimes you need that extra motivation to get to the gym. But exercise is very similar to how you should approach prayer. Listen to the…
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…
It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…
Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…
Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!. Adell dispels the myth that Black…
