Listen Live
The Light 103.9 Featured Video

Dr. Stafford is in studio with the morning show family! He talks about a crucial component of our health and wellness- or just life in general! Plus, he talks about what it really means to have a balanced diet and how you can work toward that right away. Click on the audio player to learn more in this important clip from Wellness Wednesday!

Listen LIVE on the  The Yolanda Adams Morning Show weekdays from 6-10 am EST/5-9 am CST!

Sign Up For Our Newsletter!

RELATED: 2 Diet Mistakes That Make You Hungry & Miserable

RELATED: How Your Diet Can Cause Depression

RELATED: 3 Spices To Add To Your Diet [EXCLUSIVE AUDIO]

Keep Up With Yolanda Adams On Facebook!

What It Means To Have A Balanced Diet [EXCLUSIVE INTERVIEW]  was originally published on