Diet

Dr. Ian Smith explains why sugar is more dangerous than we think.

Dr. Stafford is in studio with the morning show family! He talks about a crucial component of our health and wellness- or just life in…

With childhood allergies and other diet restrictions on what seems like a perpetual increase, hosting your child’s friends can get more and more difficult. Yolanda Adams has…

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and the five things you must…

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…

You might forget just how important vitamins are, but Yolanda Adams is giving us refresher. Listen to the audio player to hear the five vitamins you should…

It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

There are different ways to eliminate meat from your diet, but if you still want to eat sea food, becoming a pescatarian is the way…