Find out about this yoga practice that originated in ancient Egypt.

Interested in learning more about how faith organizations are coming together to fight heart disease, diabetes and obesity? Join the Village HeartBEAT, sponsored by the Mecklenburg County’s Health Department, for an information session about how your church can get involved. It’s fun, family, faith and fitness. They are saving the community, one church at a […]

Interested in learning more about how faith organizations are coming together to fight heart disease, diabetes and obesity? Join the Village HeartBEAT, sponsored by the Mecklenburg County’s Health Department, for an information session about how your church can get involved. It’s fun, family, faith and fitness. They are saving the community, one church at a […]

Hello, January! This is the time where most of us resolve to be the healthiest versions of ourselves. Where to begin? The task of health, wellness, and fitness can be intimidating to many. No worries! I’ve got you covered. Celebrity fitness instructor and wellness + nutrition coach, Jeanette Jenkins, spoke exclusively with Hello Beautiful! If […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Dr. Stafford is in studio with the morning show family! He talks about a crucial component of our health and wellness- or just life in…

It’s that time of year again: the Holidays! Which means ’tis the season for eating. So it’s okay to be a little worried about that…

It’s really hard to get motivated to jump start and sustain a healthy lifestyle! But thanks to Yolanda Adams you can get started on cultivating that motivation from within. Listen…

Dr. Ian Smith has been teaching us how to stay in good health for years through his Shred books and he’s back with another one.…