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Sun shining through trees at sunrise

Source: Tim Robberts / Getty


I don’t know about you but Daylight Saving Time makes me feel sort of strange for a few days…. well, if you’re like me then there may be reasons.

Dr. Ilene Rosen of the American Academy of Sleep Medicine (AASM) says, “The time change is kind of a society-imposed jet lag.”

Dr. Rosen give us 3 things we can to to make it an easier change:

  1. Don’t stay up late.
  2. Use the Sun
  3. Take you time




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