Here's how to stop smacking your phone quiet and rolling over back to sleep...
In this edition of Faith Walking, Erica Campbell talks about sleep.
In this edition of Healthy Ever After, Erica Campbell talks about how she tends to push herself in order to handle all of the different responsibilities she has. Recently, she took a trip to South Africa, but just to perform and then turn right back around to come home and do the radio show. After […]
In this edition of Healthy Ever After, Erica Campbell talks about how she tends to push herself in order to handle all of the different responsibilities she has. Recently, she took a trip to South Africa, but just to perform and then turn right back around to come home and do the radio show. After […]
It’s the Holiday season, which means our carefully nailed-down routines get tossed out the window for adjusted holiday schedules and family coming into town. In this edition of Healthy Ever After, Erica Campbell gives us some tips on staying healthy through the seasonal shake-up. Of course, avoiding too much harmful food and drinks throughout a […]
In this edition of Joy Living, Erica Campbell talks about the importance of getting enough rest. When she’s tired, she notes, she’s a little less patient and joyful, and she’s more short and irritable. Tiredness easily steals our joy in this way, and can contribute to the issues we’re having in our life, as well […]
In this edition of Joy Living, Erica Campbell and guest-host KevOnStage talk about the importance of rest. The enemy uses our tiredness against us, Erica explains. When we are tired, we become grumpy, irritable, less aware, and a whole host of other characteristics that make us more susceptible to danger. Tiredness is an open door […]
Get your much needed beauty sleep.
I don’t know about you but Daylight Saving Time makes me feel sort of strange for a few days…. well, if you’re like me then there may be reasons. Dr. Ilene Rosen of the American Academy of Sleep Medicine (AASM) says, “The time change is kind of a society-imposed jet lag.” Dr. Rosen give us 3 […]
Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health. Consistent lack of sleep…
