-Drink A Glass Of Water
Mild dehydration can affect your body even before you know you’re thirsty, and may leave you with headaches, fatigue, and lack of energy. “When I want a quick pick-me-up, I stop and drink a full bottle of water,” says Tammy Gold, a psychotherapist and parenting coach, and the mother of three girls ages 6 and under.
Read: African Americans Rally For Kidney Health
Stress Reducing Tips For Busy Moms was originally published on elev8.com
