Summer is here, so it might be time to switch up your workout routine. If you’ve hit a plateau, no worries. Listen to the audio…
Our writer today has hit a plateau after losing 30 pounds. He’s thinking about skipping means to try to continue his weight loss, but we…
We always try to provide “The Yolanda Adams Morning Show” listeners with great health and wellness tips and today we talked to someone who has…
Our writer today lost weight, but her husband isn’t feeling it. He prefers bigger women, so he hasn’t been giving her the support she needs.…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
 While juggling marriage, a new baby and an Emmy Award winning journalism career, Mara  Schiavocampo struggled with her weight. At one point she tipped the…
Fitness Professional/Nutritionist Kuti Mack joined Roland Martin Monday on “NewsOne Now” to share his tips for sticking with your New Year weight loss resolutions. In…
P90X and Insanity might get results for some people, but that doesn’t mean it’s the right work out for you. Listen to the audio player…
Podcast: Download There are over two dozen major cities in America that will have mayoral elections in 2015. Three states will have gubernatorial elections and…
