Some of the most powerful tools for boosting your mood and reducing stress are completely free.

Here are some ways you can pour back into yourself and keep your batteries charged.

Melissa Wade chats with Me-Me Cowans, owner of Bliss Face and Body Studio, to talk about the value of practicing self care.

Damon Little came through the “Get Up!” studio to hang out and chat with Erica Campbell and GRIFF about his gorgeous and powerful song, “I Won’t Be Defeated.” He talks about his quite legendary musical upbringing, and tells the story of the life-altering open heart surgery that inspired the song. Plus, he talks about the […]

It’s crucial to find joy and light in all this darkness.

In this edition of Healthy Ever After, Erica Campbell talks about the battle against breast cancer. She talks about women’s tendency to put themselves last, leaving such a dangerous disease unchecked. Chances are, she says, you know somebody who has breast cancer. In honor of breast cancer awareness month, Erica talks about the steps we […]