Since we already know that “food is medicine,” and that “fat is our friend,” I wanted to swing by and tell you that if olive…

Fat…you’re told they’re bad, then you’re told they’re good. So, which is it? Both. “Your body needs fat in order to function,” says Barbara Roberts,…

As an African – American you maybe a diabetic and if not you probably know someone who is… Here are 9 foods a diabetic should eat.