As we recognize Women’s History Month, Chief Cassandra Deck-Brown is the first African-American female to hold the position of Police Chief in North Carolina’s capital of Raleigh. A North Carolina native, Deck-Brown joined the Raleigh Police Department in 1987. She graduated from East Carolina University and received a master’s degree in public administration from […]
On this”Working Mom Wednesday’s” dermatologist Dr. Brooke Jackson gives us advice on “How To Keep Healthy Skin” Our skin is important to us and as working moms it’s difficult to have a long skin care regiment every day…. so what are our options for keeping healthy skin. Check out Melissa’s interview with Dr. Jackson […]
Another fitness option – YOGA! Working moms in our busy schedule we have a hard time trying to fit in fitness much less to learn more about the different types so this year we are exploring the different types of fitness and which may fit you best. Today my guest is yoga instructor Kelsey Hargrove […]
Of course we know that weddings can be expensive!!! So Certified Wedding & Event Planner Elana Walker joined us for “Working Mom Wednesday’s” to give us tips on how we can save money. In recognition of National Weddings Month… listen as Elana tells Melissa how we can plan a wedding on a budget. […]
Today we “Working Moms” got tips on getting STRESS – OUT for 2020… Dr. Tiffany Lowe-Payne shared tips that we can do daily to keep stress levels to a minimum. She also talked about how stress can be linked to the start of heart disease with February being national American Heart Month. Listen […]
Source: radio one / Radio OneIt’s tax prep time!! Today we talked to KeSha Alston of Next Level Tax Services about some of the changes when filing your taxes this year. She also covered who needs to file and who doesn’t, filing with dependents, filing extensions and more…. Check out the interview with Melissa for […]
Working Moms we know that attending college is a great experience but the loan that can come with it is not so great… sometimes that debt can last for years. Today we talked to Student Loan Guru – Allicia Golden about the best choices when it comes to student loans, financial aid, forgiveness programs and […]
Ladies in 2020 we have committed to taking our health back!!! Today my guest Alana “shredder” Haskins of 9Round gives us a look into a different way to get fit – Kickboxing!! Research has shown us that weight loss can be found through diet and exercise, so today we talked about both plus a different […]
Today we had some true female inspiration with Blue Cross and Blue Shields 2019 Working Mom of the Year –Â Endya Perry gave us her story…. and her advice on balancing, her inspiration and more…. WORKING MOM WEDNESDAY PRESENTED BY BLUE CROSS AND BLUE SHIELD OF NORTH CAROLINA OFFERING A VARIETY OF PLANS FOR […]
Do the holiday’s make you feel lonely, stressed or depressed? Dr. Tiffany Lowe-Payne joined Melissa today to talk about “the Holiday blues.” Listen as Dr. Tiffany talks about how the holidays may have a negative affect on some people and how we can deal with it if it does. WORKING MOM WEDNESDAY PRESENTED BY […]
