Working Mom Wednesday is now featured as a “tip of the week.”  This week we get tips about Health and Weight and how they affect us from stress and obesity Dr. Tiffany Lowe-Payne. Working Mom Wednesday is designed as a midweek refresher for working moms. This feature will provide tips on best practices for mental […]

Dr. Nicole Swiner joins us today to give an update on the COVID-19 vaccinations, its importance and the Delta variant. Listen as she shares the most updated and important information with Melissa and our working moms. Presented by:   BLUE CROSS AND BLUE SHIELD OF NORTH CAROLINA – OFFERING A VARIETY OF PLANS FOR YOU AND YOUR […]

  Today we talked about how to navigating a career that aligns with your core values with our guest Sr. Leader at BCBS of NC Mrs. Fran Gary.    Listen as she talks with our working moms and gives advice of how to find the purpose in our careers though knowing our core values and […]

As we recognize Men’s Health Month – Dr. Allen Mask gives us two important things our men need to be sure to check when it comes to their health. Listen in for the Working Mom Minutes segments as Dr. Mask talks with Melissa Wade. Presented by:   BLUE CROSS AND BLUE SHIELD OF NORTH CAROLINA – OFFERING […]

  It’s summertime… and we are grilling or eating out. So what foods and drinks should we go towards or stay away from? Nutritionist Kristin E of Better Than Medicine joined us with some great information. Listen as she talks with Melissa Wade during today’s Working Mom Wednesday segment. Presented by:   BLUE CROSS AND BLUE SHIELD […]

Source: radio one / Radio OneSo many of us have put on more pounds than we want or need during the pandemic, we call it the COVID-19 .  Stress and Obesity doctor, Dr. Tiffany Lowe-Payne joined us today to talk about the best ways to get it and keep it off.  Listen as she gives […]

Women are deciding to have children later in life and the Millennials more than any other generation.  Our guest OBGYN Dr. Naima Dillard shares the pros and cons of doing so and give us some great resources to follow.  Check out the interview during “Working Mom Wednesday’s” with Melissa Wade. Presented by:   BLUE CROSS AND BLUE […]

Listen in as we talk with DPS teacher Ms. Santiago about being a great teacher and what we as parents can do to help them be successful in educating our kids. Princesa Santiago, or as students call her Ms. Santiago has worked as the 7th grade ESL (English as a Second Language) teacher at Neal […]

April is “Stress Awareness Month” and today our guest Dr. Tedra Anderson-Brown, Medical Director at Blue Cross and Blue Shield of NC gave us information on stress including:  indicators, impact and management. Listen in as Melissa talks with Dr. Tedra about how we can recognize and manage the stress in our lives. Presented by:   BLUE CROSS […]

  I just recently received my first dose of the Mederna vaccine and experienced some side effects (chills, fever).  So I looked to see if this was normal and found this story saying… A new CDC study found women were more likely to have serious side effects from the COVID-19 vaccine. Source: Dr. Nicole Swiner (DocSwiner) […]