Are you craving pumpkin pie? Instead of indulging in a large piece this holiday season, try a mini version. These mini pumpkin pies hit the spot and are great for parties! Mini Pumpkin Pies 1 cup canned pumpkin 1/3 cup sugar ½ cup skim milk 1 egg 1 teaspoon vanilla 1 (3 ½ ounce) box […]
Stanley T. Lewis, MD, MPH, AAHIVS St. Hope Foundation Fannie Lou Hamer famously said, “I’m sick and tired of being sick and tired.” She was specifically referring to the discrimination suffered by blacks in the 1960’s in the struggle to secure voting rights. However, that statement reflects a sentiment that is universal and timeless. No […]
Today’s episode of The Wendy Williams Show should be pretty interesting. I wondering if she has any of that Kanye West/Kim Kardashian #Crow leftover from earlier this season. #WhitneyYoureNext
The Affordable Care Act is already helping many of the uninsured and eligible people across the United States gain access to quality, affordable healthcare. Learn more about your options and how to enroll at the Health Insurance Marketplace. The Marketplace will let you search your health coverage options in one place. In the Health Insurance […]
Open enrollment for Obamacare for 2015 is set to start on Nov. 15, 2014 and run through Feb. 15, 2015. During this time, consumers can enroll in a new health insurance plan on the exchange without worrying about being rejected by the insurance carriers. While most of the attention will be on the uninsured, the […]
Melissa Hawthorne, MS,RD, LD St. Hope Foundation, Houston, Texas Carbohydrates are in everything and in our weight-conscious society we are always looking for ways to lower our consumption of them. We tend to focus on items like pasta, cereal and bread when looking to cut carbs but you may want to also look at the […]
By Brittany Allen Healthy Relationship Facilitator St. Hope Foundation According to the CDC, in 2010, 25.8 million people had diabetes with 18.8 million being diagnosed and 7 million undiagnosed. The numbers had increased by 2012 with 29.1 million having diabetes. This breakdown of numbers were as follows, 29.1 million diagnosed and 21 million undiagnosed. We […]
Former University of North Carolina at Chapel Hill advisor Mary Willingham has amended her lawsuit against UNC to include Chancellor Carol Folt – who she accuses of calling her a liar. In her lawsuit, Willingham claims she was ostracized, harassed, demoted, and reassigned for whistleblowing. She later resigned. The lawsuit seeks thousands of dollars’ worth […]
