You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]

As an African – American you maybe a diabetic and if not you probably know someone who is… Here are 9 foods a diabetic should eat.

People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests. Find how how you can get your daily dose right here.