April is “Stress Awareness Month” and today our guest Dr. Tedra Anderson-Brown, Medical Director at Blue Cross and Blue Shield of NC gave us information on stress including: indicators, impact and management. Listen in as Melissa talks with Dr. Tedra about how we can recognize and manage the stress in our lives. Presented by: BLUE CROSS […]
I’ts National Stress Awareness Month as Dr. Tiffany Lowe-Payne tells Melissa that “healthy” is the “new wealthy.” There are so many who are working themselves overtime and working “stressed out” thinking it’s the right thing to do. But Dr. Tiffany says forgetting about self care can bring on illnesses, obesity and more…. Listen to […]
