This age chart will show you what you need to feel rested. The National Sleep Foundation discovered, during a two-year study, that most adults need between seven and nine hours of sleep each night. As our bodies age, the amount of sleep we need changes — so the recommendations vary across a person’s lifetime: Newborns: 14 […]
Dr. Jennifer Caudle explained on NewsOne Now that many African-Americans don't realize how important sleep is and many of us take it for granted. According to Caudle, the average American should get seven to eight hours of sleep a night. Unfortunately, the majority of the American populace does not reach this mark.