Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health. Consistent lack of sleep…
Dr. Ian Smith has been teaching us how to stay in good health for years through his Shred books and he’s back with another one.…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
South Indiana is under major pressure to create a medical safety blanket after it was revealed Gov. Mike Pence would declare a health emergency over the…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…
You might forget just how important vitamins are, but Yolanda Adams is giving us refresher. Listen to the audio player to hear the five vitamins you should…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales…
