Is your life so busy that going to the gym or exercising at home is difficult? Taking time out to add a workout regimen is important and always a challenge to stay consistent. Thankfully, there’s ways to include a few squats, bends and stress relievers into your busy schedule when time is limited.
A new study says that children whose parents keep consistent rules about how much screen time their children are allowed are less likely to exceed the recommended limits.
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
