The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…
Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
Today is National Wear Red Day. The American Heart Association sponsors the annual event to raise awareness about the fight against heart disease in women. …
Just because you’re going away on vacation, doesn’t mean you have to leave your good exercise habits behind. Here are some great moves for your…
