I like to snack but it doesn’t help when I’m trying to shed a few pounds…. Here are 5 essential rules we can apply on this journey. Blackdoctor.org thoughtfully compiled these simple steps to knock those pounds off and forever out of your life. Check them out! 1. Snack on almonds When salty cravings strike, […]
As an African – American you maybe a diabetic and if not you probably know someone who is… Here are 9 foods a diabetic should eat.
