Origins of Yoga It is a little-known fact that Yoga first began in Africa, specifically Kemet (ancient Egypt). Yoga, which…
One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down,…
Take the time to cultivate a state of being that opens your heart. Once your heart is open you can…
In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the…
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent…
The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt…
Relaxing can sometimes be a tedious and difficult task, here is a much more simple and straight forward way to…
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