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Yoga Began In Africa (Ancient Egypt)

Origins of Yoga It is a little-known fact that Yoga first began in Africa, specifically Kemet (ancient Egypt). Yoga, which…

07.02.19
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Yoga Pose of The Day: Reclining Bound Angle

One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down,…

07.02.19
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Open Your Heart: Invitation To Intimacy

Take the time to cultivate a state of being that opens your heart. Once your heart is open you can…

07.02.19
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How To Build Sexy Core Strength

In strengthening the core, a person has greater control over pelvic floor muscles and reproductive  organs. Harnessing this helps the…

07.02.19
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Take A Break!: Stretch Your Neck At Your…

Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent…

07.02.19
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2 Healing Moves To Melt Winter Body Stiffness…

The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt…

07.02.19
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A Guide To Relax

Relaxing can sometimes be a tedious and difficult task, here is a much more simple and straight forward way to…

07.02.19
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