Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
Nelly is a platinum selling artist who’s given us chart topping hits for many years. We’ve sang along and also danced in the clubs and in front of our television screens to our favorites tunes from the St. Louis native. Throughout his career, Nelly’s physical presentation has been stellar.
Check out these five reasons to why the morning is better to exercise.
A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.
