Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. …
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20…
Nelly is a platinum selling artist who’s given us chart topping hits for many years. We’ve sang along and also…
Check out these five reasons to why the morning is better to exercise.
A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish,…
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to…
Six expert tips from the American Running Association for getting the most of every running experience.
Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits…
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