I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
P90X and Insanity might get results for some people, but that doesn’t mean it’s the right work out for you. Listen to the audio player…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
