It’s really hard to get motivated to jump start and sustain a healthy lifestyle! But thanks to Yolanda Adams you can get started on cultivating that motivation from within. Listen…
Dr. Ian Smith has been teaching us how to stay in good health for years through his Shred books and he’s back with another one.…
Roland Martin talked health and fitness with Spelman College President Beverly Tatum Monday on “NewsOne Now.” Tatum detailed how the historically black college was able…
