If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed…
Switch up that usual tilapia dish for some healthy salmon instead! Here’s how to cook a 20 minute skillet salmon dinner! INGREDIENTS 4 salmon filets…
Ingredients: -Salmon Four 4 oz. pieces of Salmon Pinch of crushed red pepper flakes Salt & Pepper 1 Tbsp. Butter Juice of 2-3 Lemons 1…
Just like the right diet can prevent heart disease, high blood pressure, or cancer, health experts are finding that certain foods may boost your mind.
