The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back. Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]
Relaxing can sometimes be a tedious and difficult task, here is a much more simple and straight forward way to get the job done. Take in a deep breath. As you breath in your diaphragm expands and massages all the internal organs in the abdominal area aiding your digestion. Now breath in through your nose […]
