This online Yoga class is about “Tree Pose” (Vrksasana). The Tree Pose helps strengthen your thighs, calves, ankles and back.…
Here are some eye exercises. Ever thought about Yoga for the eyes? The eyes are the windows to your soul. …
Recently, I attended a launch party in NYC for Mo Brown’s new production company, Suga Productions. At the event she…
The lack of Oscar nominees for people of color, at the recent Academy awards, continues to spark the discussion about…
Origins of Yoga It is a little-known fact that Yoga first began in Africa, specifically Kemet (ancient Egypt). Yoga, which…
On Tuesday, February 22nd the Elev8 team attended an exclusive listening session & performance from 3x Grammy Award Winning Duo…
One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down,…
Take the time to cultivate a state of being that opens your heart. Once your heart is open you can…
In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the…
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent…
SIGN UP FOR THE LIGHT NC NEWSLETTER
An Urban One Brand
Copyright © 2021 Interactive One, LLC. All Rights Reserved.
Powered by WordPress VIP
