It’s the holiday season; the time of year we look forward to so we can fellowship with family and let’s be honest – EAT! There are many studies that show people gain weight during the holiday season. While the exact amount of weight is debated by these many studies, the fact remains that we give […]
Lisa Leslie is a wife, mom, author, sports analyst, motivational speaker and entrepreneur, but she still finds time to make home-cooked meals. Here's her secret.
What has zero calories, but can make you fat (well at least feel fat)? Salt. The number one culprit of bloating and retaining water weight.…
Lunch On Fleek: Santa Fe Chicken Rice Bowl Why go to Chipotle when you can make your own healthy rice bowl! Well balanced and delicious! MUST…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently…
