Ladies in 2020 we have committed to taking our health back!!!  Today my guest Alana “shredder” Haskins of 9Round gives us a look into a different way to get fit – Kickboxing!! Research has shown us that weight loss can be found through diet and exercise, so today we talked about both plus a different […]

This Wednesday, ladies we will talk about a new fitness “KICK.”  This year we are focusing on our health so that we can be a blessing to others. This Wednesday – we’ll talk fitness coach Alans “Shredder” Haskins….  so join us for a different fitness KICK and some important eating habits we can use in […]