healthy

At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed the significance of fasting to kick off the new year, and how doing so can really start you off on the right foot. Fasting is not only a good practice spiritually, but there are also […]

Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary purpose to help people live a life that is gratifying through being well. He discusses what we need to know about Alzheimer’s Disease, which afflicts African Americans at twice the rate of the rest of […]

In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]

Yolanda Adams explains why it’s crucial to have a plan for your workout, rather than crash dieting and going about things in an unhealthy way just…

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

http://elitedaily.com/life/psychology-sensitivity-9-signs-youre-emotionally-intelligent/993834/ Emotional intelligence is an important, yet overlooked life skill. The word “intelligence” is hardly ever associated with emotions; we frequently use it to describe someone’s…

If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…

After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently…