A new study that ranks food by minutes gained or lost to a healthy life shows big offenders include foods with processed meats and sugary drinks. More specific were an 85 gram serving of chicken wings takes away 3.3 minutes of life while a beef hot dog on a bun resulted in 36 minutes […]
Sleep is a big part of maintaining health and wellness, but it’s something many of us lack. Listen to the audio player to hear how…
The body you have now is the body you will have forever! With that said, it’s important to take care of it if you plan…
