It's not too late to drop that cupcake and pick up some veggies.
Unfortunately, all calories aren’t created equal. That means a hand full almonds and Doritos don’t have the same nutritional value. Listen to the audio player…
As testament to the success of the GOP-debated, Supreme Court upheld Affordable Care Act, an analysis published Tuesday reveals that women have saved $1.4 billion…
There are endless benefits to drinking water, but it can directly affect your workouts. Listen to the audio player to hear Yolanda Adams explain how it can…
You should know by now you need water to survive. But it does more for us than keep us in good physical health. Listen…
We always stress the importance of drinking water, but maybe hearing all the great benefits will give you more incentive. Listen to the audio player to…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Prayer is a huge part of our health and wellness. Listen to the audio player to hear Yolanda Adams talk about the things you should ask God…
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
Before accepting a new job, it is always important to inquire about and negotiate, what your health care benefits will be once you clear any…
