I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…
The Incredible Hulk-ette: Day 16 Ingredients Granny Smith Apple- 1 medium Kiwi- 1 Cucumber- 1 medium Directions Process all ingredients in a juicer, shake or…
You have reached the pinnacle of success, yet your workout schedule is off track. You don’t have a lot of time and your work-life balance does not include daily exercise, but if you want to shape up you must face the reality that you are going to have amp up your exercise regiment to drop […]
As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…
Courtesy of PraiseRichmond.com Byron Cage is known for his string of praise & worship classics throughout the years and from what we hear, this new…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
