Fitness

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…

Listen, I understand that eating salads repeatedly can get really old, really quick, even if you’re switching up the ingredients that you toss with your…

Packing a lunch is not just something that is for grade school kids; grown-ups can brown bag it too! Bringing your lunch to work is…

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…

Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…