Fitness

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…

  Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a…

The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something…