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Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise…
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur…
Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter…
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only…
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