It's not too late to drop that cupcake and pick up some veggies.
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
It’s really hard to get motivated to jump start and sustain a healthy lifestyle! But thanks to Yolanda Adams you can get started on cultivating…
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
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