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Have You Lost Your Focus On Getting Snatched?…

It's not too late to drop that cupcake and pick up some veggies.

01.31.21

Healthy Curves: These Are The Only Plus Size…

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…

01.31.21

Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

01.31.21

Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…

01.31.21

How To Get Motivated From Within [EXCLUSIVE AUDIO]

It’s really hard to get motivated to jump start and sustain a healthy lifestyle! But thanks to Yolanda Adams you can get started on cultivating…

05.25.15

Dirty Girls: Mudderella Is An Amazingly Messy Run…

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…

01.31.21
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Do You Commute To Work? Here’s How Not…

05.15.15

Cancel Your Gym Membership & Jump Your Way…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…

01.08.18

Happy Earth Day: 4 Ways The Great Outdoors…

Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National…

01.31.21

Trade In Your Bubble Coat For These 3…

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…

01.31.21
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