Fitness

Is your life so busy that going to the gym or exercising at home is difficult?  Taking time out to add a workout regimen is important and always a challenge to stay consistent.  Thankfully, there’s ways to include a few squats, bends and stress relievers into your busy schedule when time is limited.

Nelly is a platinum selling artist who’s given us chart topping hits for many years.  We’ve sang along and also danced in the clubs and in front of our television screens  to our favorites tunes from the St. Louis native.  Throughout his career, Nelly’s physical presentation has been stellar. 

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.

Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>

In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.