At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed the significance of fasting to kick off the new year, and how doing so can really start you off on the right foot. Fasting is not only a good practice spiritually, but there are also […]

Miss Robbie Montgomery is the owner of the Sweetie Pie’s chain, which is based in St. Louis. She’s also the subject of OWN’s “Welcome To Sweetie Pies,” which makes its return to the TV channel for a new season this week. She reveals what has been the hardest thing about building this successful empire. She […]

In this edition of Healthy Ever After, Erica Campbell discusses the importance of watching our sugar intake. While sugar, for many of us, is a guilty pleasure and makes up a lot of what we choose to consume, Erica Campbell explains how dangerous it actually is. Despite how delicious it is, it’s probably the worst […]

  Eating blindfolded could make you eat less. Researchers say that removing sight can make you feel fuller faster A study of 90 students eating ice cream showed that the ones who ate the ice cream while blind folded were able to better describe the taste and texture of the ice cream but also ate […]

Our writer today is a vegetarian who is having a hard time building muscle. He’s thinking he might have to break out of vegetarianism to…

  Are you always hungry? If yes, you share the same problem our writer has today. She tells  Yolanda Adams she can’t stop eating, especially at…

Don't let Beyonce's vegan diet fool you. There's still plenty of women who love to eat and men love that!

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

By Dr. Stanley T. Lewis MD, MPH, AAHIVS VIA: St. Hope Foundation Sit down and buckle your seat belt. We’re about to go deep. For this ride, you’ll need to use your mind to examine your mind. It’s like doing an investigation of yourself. But when you think about it (no pun intended), you’re the only […]