Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…

Entertainment News

It’s been scientifically proven that food has the power to make you happy in mind and body – when you use it in the right…

To help African Americans improve their health and eating habits, Oldways, a nonprofit food and nutrition education organization along with an advisory team of experts, recently unveiled The African Heritage Diet Pyramid. Read: Yolanda Adams Shares Family Fitness Tips The pyramid draws from the culinary traditions of the American South, the Caribbean, South America and […]

Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion.  He’s  also noted with receiving esteemed Grammy and ASCAP awards during his music career.  Screaming fans all over the world have seen him grow and excel into a well-respected figure […]