Dr. Ian Smith explains why sugar is more dangerous than we think.
Dr. Stafford is in studio with the morning show family! He talks about a crucial component of our health and wellness- or just life in…
With childhood allergies and other diet restrictions on what seems like a perpetual increase, hosting your child’s friends can get more and more difficult.Ā Yolanda AdamsĀ has…
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
New York Times bestselling author Dr. Ian Smith joined Roland Martin onĀ NewsOne NowĀ to talk about his newĀ The Shred Diet CookbookĀ and the five things you must…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
You might forget just how important vitamins are, butĀ Yolanda AdamsĀ is giving us refresher. Listen to the audio player to hear the five vitamins you should…
Itās the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
There are different ways to eliminate meat from your diet, but if you still want to eat sea food, becoming a pescatarian is the way…
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well todayās diet exploration…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
