This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier shows us a workout that will help out our core. This workout is filled with mountain climbers as well as plank toe touches.

Check out the video up top and break a sweat as you give it a try!

Text “ERICA” to 52140 to join the Get Up! Mornings w/ Erica Campbell mobile club for exclusive news. (Terms and conditions).

Ready? Let’s move!


Get Up & Move Exercise Of The Week: Dawn Strozier Gives Us A Workout For Our Core [VIDEO] was originally published on

Also On The Light 103.9 FM:
Lamplighter Awards 2017! [PHOTOS]
Lamplighter Awards 2017
100 photos