Source: Ammentorp Photography / Getty
Other than diet and exercise, here are some other helpful tips according to Curious facts.
- Don’t Stress – Increase levels of certain hormones to retain fat around the belly.
- Take small bites – When eating take small bites and chew at least 20 times before swallowing. Eating too quickly causes gas in the stomach. (to be revealed in other places.)
- Quit Chewing Gum – When you chew gum you often swallow excess air which causes bloating in the mid-section.
- Stay Hydrated – Drink WATER…. When you become dehydrated you retain fluid around the stomach … staying hydrated prevents that.
- Answer Nature’s Call – When you gotta go – Go. Waiting causes bloating.
- Eat More Yogurt – Helps you stay regular…. Reduces chances of bloating and constipation which makes your midsection appear rounder.
- Take Supplements – Both B-complex supplements and at least 1,000 milligrams of calcium D-glucarate reduces excess estrogen into the body, which causes us to retain fat around our bellies.
- Stand up Straight – Sitting and standing up straight tones the abdominal muscles, creating a leaner physique.
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