Dr. Ian Smith explains why sugar is more dangerous than we think.

Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary purpose to help people live a life that is gratifying through being well. He discusses what we need to know about Alzheimer’s Disease, which afflicts African Americans at twice the rate of the rest of […]

In this edition of Healthy Ever After, Erica Campbell discusses the importance of watching our sugar intake. While sugar, for many of us, is a guilty pleasure and makes up a lot of what we choose to consume, Erica Campbell explains how dangerous it actually is. Despite how delicious it is, it’s probably the worst […]

  You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…

You know that bowl of sugar packets on your table? There’s a white one, a blue one, a yellow one, a pink one…and now, a…

New research suggests that too much sugar could be deadly especially when it comes to fatal heart problems. Most Americans eat more than the safest amount of sugar on a daily basis. Exceeding that amount puts you in a higher risk which means your chance of dying prematurely from heart problems is nearly three times […]

By Melissa Hawthorne, MS, RD, LD St. Hope Foundation The summer months have come and gone and now it’s time to get ready for Fall. This is the time of year for pumpkins, parties, costumes, and not to mention lots of sugary candy. With all the Halloween excitement it’s easy to get wrapped up in […]