Wellness

The more you recite them, the more you start to believe them.

Today’s Ericaism is simple: love yourself. Erica Campbell reminds us that we cannot look to outside forces to provide us with love for ourselves. Affirmations and encouragement from friends, family and loved ones are nice, but they are not guaranteed, and at the end of the day, you are the one who has to love you […]

A woman writes into Yolanda’s Take for advice on low confidence and self-esteem. She’s recently divorced and recovering from medical issues. Furthermore, she feels like another man…